Monday, August 15, 2011

Trancendenz's Vegan Gyros

The same mix can be used to make Vegan "Chicken" Patties! The nutrition facts can be found at Calorie Count!

Vegan Gryos

Serves four

Ingredients:

1 package (8 oz) Grated Tempeh (use a cheese grater)
1 Grated onion
1/3 cup panko (or the "binder" of your choice such as vital wheat gluten, bread crumbs, or flour)
1/4 cup Parsley, fresh (use as much as you want, but I use what I can rip with one hand)
1 tsp Dill (or use 1 or two fresh sprigs)
Juice of one lemon or lime
1/8 t Salt
1/8 t pepper
2 garlic cloves, finely chopped
1/8 t Sage (a small pinch)
1/8 t Basil (a pinch)

Directions:

Chop parsley and dill. Mix with grated tempeh and onion, lemon juice, seasoning, and garlic. Once well combined mix in the binder. Form patties and fry for 5 minutes a side in 1 tbsp olive oil on lower heat.

Pile onto flat bread with onions and other wonderful gyros toppings!

Or you can bake them in an oven like a "chicken" patty.

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