Showing posts with label Buggy. Show all posts
Showing posts with label Buggy. Show all posts

Friday, September 16, 2011

Buggy's Scones

If you think in terms of ounces and pounds instead of grams, you can translate those grams into ounces with the Calorie Count Unit Converter Tool. The nutrition facts for these light and beautiful scones can be found at Calorie Count!

Buggy's Scones with her delicious Moose Stew!
Scones

Ingredients:

1025 grams  flour
60 grams baking powder
10 grams salt
200 grams canola oil
625 grams skim milk
5 grams zest of 3 key limes
20 grams juice of limes
50 grams sugar



Directions:

Pre-heat oven to 425 F.

Put dry ingredients in to a large bowl. Mix.

Add the remaining ingredients. Mix just until combined.

Roll out on lightly floured surface. Use a 2 1/2 inch cookie cutter. Place on cookie sheet.

Bake for 10-13 minutes, until light golden.

Friday, August 26, 2011

Buggy's Green & Yellos Zucchini Ribbons

This is the first entry in the Chefery Challenge #2! Beautiful dish that earned the Special Kudos due not only to the number of ingredients but due to the fact that the zucchini came from her own garden!

Remember for all recipes by Buggy, use the handy dandy link to the Calorie Count Conversion Tool to the right hand side of this page! Click here for the most excellent nutrition facts found at Calorie Count!

Green & Yellow Zucchini Ribbons

Ingredients:

800 grams  zucchini, 4 medium
250 grams  onion, 1 large
450 grams  tomato, 3 large
500 grams  mushrooms, 6 large
3 tbsp  Becel margarine*
1 tbsp  chili oil
454 grams  ground beef, extra lean

Directions:

Mix the ground beef with 50 grams of minced onion. Form in to 24 small meatballs. Bake at 350 F for 20 minutes.




the ingredients!
Cut the ends off zucchini. Cut zucchini in half. Use a melon ball tool to scoop out the seeds. Discard seeds. Use a vegetable peeler to cut the zucchini in to long strips.

Heat chili oil in a large stir-fry pan. Add remaining 200 grams of sliced onions. Cook for 2-3 minutes.

Add zucchini and stir. Cook for 15-20 minutes.

Clean and slice mushrooms in 1/4 thick pieces. In a separate frying pan with Becel margarine, cook mushrooms in batches.

Cut tomato in to wedges. Add tomato to zucchini.

Plate up zucchini ribbons, mushrooms and meatballs.

Notes:

Buggy said that she used Becel Margarine because she was out of butter. It should rock both ways so use what you prefer!

If you are a vegetarian or have gluten allergies, consider omitting the meatballs and treating this dish as a pasta replacement!

Friday, August 19, 2011

Buggy's Cauliflower and Potato Soup

A wonderful summertime soup! Buggy's recipe is the perfect opportunity for those of you that think in ounces and pounds to check out Calorie Count's Converter Tool at the right of this page. The nutrition facts are at Calorie Count!

Cauliflower and Potato Soup

Ingredients:

1200 grams  water
400 grams  potatoes, with skin, chopped
500 grams  cauliflower, chopped
¼ teaspoon  black pepper, freshly ground
¼ teaspoon  garlic powder
½ teaspoon  mustard powder
1/8 teaspoon  onion powder
100 grams  cheddar cheese, grated
1 tablespoon  flour

Directions:

Scrub potatoes.

Chop potatoes & cauliflower into bite sized pieces.

Add water, potatoes, cauliflower, & seasonings to stock pot.

Bring to a boil, then lower temperature. Simmer vegetables until tender.

Mash until fine or use a blender.

Whisk in flour & cheese. Cook on low for 3 minutes until cheese is melted.

Serve.