Showing posts with label Chicken. Show all posts
Showing posts with label Chicken. Show all posts

Wednesday, August 10, 2011

Hollie's Southwest Chicken Fried Rice

Fantastic and flavorful! The nutrition facts can be found at Calorie Count.

Southwest Chicken Fried Rice

8 meal sized servings

Ingredients:

1 cups brown rice
2 cups water
1/2 red onion, chopped
1 small green bell pepper, chopped
1 Tbl olive oil
1 chicken breast, precooked and diced
2 small tomatoes, diced
1 8 oz can corn, drained
1 14 oz can black beans, NOT drained
1/4 cup chopped cilantro
1/2 tsp sea salt
1/2 tsp pepper
1/2 Tbl cumin
1/2 Tbl turmeric
1 tsp paprika
1 tsp chili powder

Directions:

Bring 2 cups water to a boil. Stir in rice, reduce heat to low, and cover. Simmer about 45 minutes.

When rice has about 10 minutes left, begin cooking remaining items.

In a large wok, heat olive oil and saute onion and bell pepper over medium heat, until tender. Stir in chicken, corn, beans with juice, tomatoes, and dry seasonings.

When rice is finished cooking, stir into wok along with cilantro.

Allow to sit cooking for about 15 minutes, flipping entire mixture every few minutes, until any excess liquid has evaporated.

Thursday, July 14, 2011

Claire's Chicken Mexicana

The nutrition facts for Claire's delicious simple and simply delicious dinner can be found at Calorie Count.


try making your own fresh salsa!
Chicken Mexicana

Ingredients:

16 ounces  chicken breast, fresh, boneless, skinless
8 ounces  salsa
8 ounces  corn
2 tablespoons  pepper, jalapeno, minced

Directions:

Put the salsa, peppers, and corn in a non stick skillet

Bring to a boil

Place the chicken breasts on top, spooning a little salsa over

Reduce the heat to a slow simmer

Cover and cook for 15 minutes or until the chicken is done.

Be careful not to scorch the bottom. Add water if needed during cooking.