The nutrition facts can be found at the best FREE website to count your calories - Calorie Count!
Zucchini Chips
serves 4 normal people or one 17 year old
Ingredients:
1 medium or 2 small zucchini cut into 1/4 inch rounds slices or "chips"
3/4 cup Italian seasoned panko bread crumbs (Susan used Progresso)
3 Tablespoons grated Parmesan cheese
2 egg whites
Directions:
Preheat oven to 475
Mix Panko and Parmesan together in one bowl.Mix egg whites in another bowl. It helps to use large bowls for this because you can mix more at one time.
Coat the "chips" with the egg white.
Individually toss chips in Panko/Parmesan mixture. Susan patted firmly to make sure they were well coated and that all of the mix was used. If you want less Panko on yours, just toss and lightly press.
Arrange chips in a single layer on Pam sprayed non stick cookie sheet.
Bake 5 minutes on one side, gently flip the chips and bake 5-10 minutes on 2nd side until crispy.
Remove from oven and try to let them cool a couple minutes and crisp a bit before eating. They are so good, that after the first warm bite, you will have trouble resisting and will be compelled to consume them all.
The 17 year old mentioned earlier suggested that they would be even "bommer" dipped in ranch. But he's a bean pole and can afford the calories. They are awesome as is.
Notes:
For a bit of a kick, sprinkle some ground hot pepper or chili powder on the chips after flipping them! Or dot with Tabasco, dip in salsa, or anything else you can think of.
Notes:
For a bit of a kick, sprinkle some ground hot pepper or chili powder on the chips after flipping them! Or dot with Tabasco, dip in salsa, or anything else you can think of.
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